Feeling Hot Hot Hot!
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To beat those hot flushes, cut down on caffeine as this can trigger hot flushes and anxiety.
Try calming herbal teas instead such as chamomile, fennel and mint.
Jacqueline Harvey
The Jacqueline Harvey philosophy embodies the individual approach to total health.
Offering consultancy and coaching sessions to help you embark upon a clearer path through all the bombardments and distractions of modern-day living,
Jacqueline Harvey creates bespoke lifestyle plans to help the individual achieve a healthier and calmer way of life.
The Jacqueline Harvey practice covers life coaching / personal development, fitness training, stress reduction, weight loss, nutrition, meditation & mindfulness
BOOKS
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ARCHIVE
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2019
- May 14, 2019 Repair Damaged DNA with a Good Nights Sleep! May 14, 2019
- May 7, 2019 Should You be Calorie Counting to be Healthy? May 7, 2019
- Apr 30, 2019 Nature’s Gift: Cannabinoids and Foods that Produce a Similar Effect Apr 30, 2019
- Apr 23, 2019 Nutritional Powerhouse: Tinned Fish Apr 23, 2019
- Apr 2, 2019 How Healthy is Your Coffee Snack? Apr 2, 2019
- Mar 26, 2019 Yoga, Meditation and Tai Chi Mar 26, 2019
- Mar 19, 2019 Weight Lifting for Later Life Mar 19, 2019
- Mar 12, 2019 Deep Breathing to Combat Stress and Enhance Exercise Performance Mar 12, 2019
- Mar 4, 2019 The Carbohydrate Myth – Are Carbs Bad to Eat? Mar 4, 2019
- Feb 2, 2019 Fake Meat - The Emperor’s New Clothes? Feb 2, 2019
- Jan 22, 2019 What are the Benefits of Going on Holiday? Jan 22, 2019
- Jan 18, 2019 Ways to De-Stress Your Day Jan 18, 2019
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2018
- Dec 31, 2018 Happy New Year! Dec 31, 2018
- Dec 28, 2018 My Skin is a Mess! Dec 28, 2018
- Dec 26, 2018 As the Days Get Shorter... Dec 26, 2018
- Dec 25, 2018 Merry Christmas! Dec 25, 2018
- Dec 24, 2018 How can I beat the Christmas bloat? Dec 24, 2018
- Dec 21, 2018 Comfort Eating During the Winter Dec 21, 2018
- Dec 19, 2018 Keeping Healthy During the Cold and Flu Season Dec 19, 2018
- Dec 17, 2018 The Vitamin-D Deficiency Crisis Dec 17, 2018
- Dec 14, 2018 Getting Up in the Dark is So Depressing Dec 14, 2018
- Dec 12, 2018 Good Mood Foods No. 5 - Fermented Foods Dec 12, 2018
- Dec 10, 2018 Feed Your Senses Dec 10, 2018
- Dec 7, 2018 Going From the Freezing Cold to Stifling Heat Dec 7, 2018
- Dec 6, 2018 Good Mood Foods No. 4 - Turkey Dec 6, 2018
- Dec 3, 2018 Prevention is Better Than Cure Dec 3, 2018
- Nov 30, 2018 The Holistic Approach Nov 30, 2018
- Nov 29, 2018 Good Mood Foods No. 3 - Salmon Nov 29, 2018
- Nov 26, 2018 An Asian-Style Diet Can Help Menopausal Women Nov 26, 2018
- Nov 23, 2018 Fluid Intake and Peri-Menopause Nov 23, 2018
- Nov 21, 2018 Good Mood Foods No. 2 - Dark Chocolate Nov 21, 2018
- Nov 19, 2018 Sleep Patterns While Peri-Menopausal Nov 19, 2018
- Nov 16, 2018 Hanging Out for That Large Glass of Wine Nov 16, 2018
- Nov 14, 2018 Good Mood Foods No. 1 - Coffee Nov 14, 2018
- Nov 12, 2018 I Need Chocolate Now! Nov 12, 2018
- Nov 9, 2018 The Dreaded Night Sweats! Nov 9, 2018
- Nov 6, 2018 How to Cope With the Clocks Changing Nov 6, 2018
- Nov 5, 2018 Combat Bone Loss During the Menopause Nov 5, 2018
- Nov 2, 2018 Eat More Fat During Menopause! Nov 2, 2018
- Oct 31, 2018 How to Stay Motivated During the Colder Months Oct 31, 2018
- Oct 29, 2018 Which Exercise Classes Can Help with Menopause? Oct 29, 2018
- Oct 26, 2018 What Exercises Should You be Doing in the Gym During Menopause? Oct 26, 2018
- Oct 23, 2018 What’s Happening to my Libido? Oct 23, 2018
- Oct 19, 2018 Brain Fog During Menopause Oct 19, 2018
- Oct 16, 2018 Feeling Hot Hot Hot! Oct 16, 2018
- Oct 12, 2018 Menopause Madness! Oct 12, 2018
- Oct 10, 2018 Menopause Awareness Oct 10, 2018
- Oct 6, 2018 Is Your Health Ready For the Drop in Temperature? Oct 6, 2018
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2017
- Nov 22, 2017 Burnout Talk at 12 Hay Hill Nov 22, 2017
- Oct 30, 2017 Sleeping is not a luxury, it's a necessity: tips for better sleep Oct 30, 2017
- Oct 24, 2017 Ingredient Spotlight: WALNUTS Oct 24, 2017
- Oct 18, 2017 Ingredient Spotlight: WATERCRESS Oct 18, 2017
- Oct 10, 2017 Talk: How to Recognise Burnout and Reduce Stress Oct 10, 2017
- Oct 2, 2017 Ingredient Spotlight: ARTICHOKES Oct 2, 2017
- Sep 27, 2017 Do We Really Need to Eat Breakfast? an Update Sep 27, 2017
- Sep 21, 2017 Ingredient Spotlight: BLACKBERRIES Sep 21, 2017
- Sep 14, 2017 Ingredient Spotlight: PLUMS Sep 14, 2017
- Sep 7, 2017 Ingredient Spotlight: CUCUMBER Sep 7, 2017
- Sep 7, 2017 Meditation in Green Sep 7, 2017
- Jul 16, 2017 Summer Workout Cool Down Tips Jul 16, 2017
- Jul 12, 2017 Pasta Sauce Magic Jul 12, 2017
- Jun 15, 2017 2017 UPDATE Jun 15, 2017
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2016
- Nov 8, 2016 Healthy Breakfast Routine Nov 8, 2016
- Jul 8, 2016 Summer Holiday Tips Jul 8, 2016
- Mar 10, 2016 Fitness for spring Mar 10, 2016
- Feb 10, 2016 Chinese New Year of the Fire Monkey Feb 10, 2016
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2015
- Oct 30, 2015 Staying healthy when running a business Oct 30, 2015
- Jan 28, 2015 London Winter Workouts: How to Stay Safe and In Shape During The Colder Months Jan 28, 2015
- Jan 21, 2015 My Top Websites for Leading A Healthy Lifestyle Jan 21, 2015
- Jan 13, 2015 New Year, New You? How to Turn Your Health Around in 2015 Jan 13, 2015
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2014
- Dec 19, 2014 Is Winter Really A Good Time to Diet? Dec 19, 2014
- Dec 18, 2014 London Personal Trainer | Exercising outdoors in London Dec 18, 2014
- Dec 15, 2014 How to Have a Healthy Christmas Part II Dec 15, 2014
- Dec 12, 2014 Can You Really Have a Healthy Christmas? Dec 12, 2014
- Dec 9, 2014 What Is a Lifestyle Consultant and How Can They Help You? Dec 9, 2014
- Dec 3, 2014 What To Look For In A Personal Trainer Dec 3, 2014
- Nov 26, 2014 Six Authors Who Inspire Me | Jacqueline Harvey Nov 26, 2014
- Nov 17, 2014 Are We Finally Falling Out Of Love With Fast Food? Nov 17, 2014
- Nov 10, 2014 Can Mindfulness Help Us To Make The World A Better Place? Nov 10, 2014
- Oct 28, 2014 Meet the Author | Your Wealth is Your Health | London Oct 28, 2014
- Oct 24, 2014 Are Superfoods All They Are Cracked Up To Be? Oct 24, 2014
- Jun 24, 2014 Your health is your wealth - eWomenNetwork Interview Jun 24, 2014
- Feb 11, 2014 2014: Time to Ride out for the Year of the Horse Feb 11, 2014
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2013
- Jul 16, 2013 Summer Boost - No Burn Jul 16, 2013
- Jul 15, 2013 Highest Point of the Spiritual Calendar – Grand Trine in Water! Jul 15, 2013
- Jun 18, 2013 Climate change . . . Jun 18, 2013
- Mar 26, 2013 London Training: Don’t be fooled - Spring is here at last! Mar 26, 2013
- Feb 8, 2013 Spiritual High Way – 2013 Year of the Snake Feb 8, 2013
- Feb 7, 2013 Walking in Light … Feb 7, 2013
- Jan 16, 2013 New Year Resolutions - hopes & dreams! Jan 16, 2013
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2012
- Nov 29, 2012 Relax into winter! Nov 29, 2012
- Sep 27, 2012 Farewell London 2012 Sep 27, 2012
- Aug 2, 2012 Avoid summer burnout! Aug 2, 2012
- Jun 28, 2012 Summer lovin' . . . Jun 28, 2012
- Jun 8, 2012 Spring training Jun 8, 2012
- Mar 26, 2012 Final cold snap . . . Mar 26, 2012
- Feb 17, 2012 Happy New year . . . Feb 17, 2012
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2011
- Nov 17, 2011 Winter warmers . . . Nov 17, 2011
- Oct 27, 2011 Indian summer . . . Oct 27, 2011
- Sep 27, 2011 Autmn glow . . . Sep 27, 2011
- Jul 27, 2011 Holiday magic . . . Jul 27, 2011
- Jun 27, 2011 Summer bliss . . . Jun 27, 2011
- May 27, 2011 The Heat Is On.... May 27, 2011
- Mar 12, 2011 Spring into action . . . Mar 12, 2011
- Feb 27, 2011 Reasons to be cheerful … spring is in the air! Feb 27, 2011