Good Mood Foods No. 3 - Salmon

Salmon is packed with Omega-3 fatty acids, which is a proven mood booster.


Omega-3 plays a vital part of our body’s cell manufacturing, making our hair shiny and skin plump and glowing.

If you cannot afford fresh salmon, tinned salmon is a great alternative as well as tinned mackerel and sardines. Sardines have the added benefit of high levels of calcium due to their edible bones.