Good Mood Foods No. 5 - Fermented Foods

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Fermented Foods contain high levels of probiotics, which top up the healthy bacteria that naturally live in our intestine.

They are known for aiding in digestion, boosting the immune system and cleaning the gut. They’re a key contributor to the health of the gut-brain axis and have a calming effect on the body, specifically helping with aggression.

Fermented foods containing probiotics include: kefir, sauerkraut, kimchi, pickles and live yoghurt.