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Jacqueline Harvey

Wellness Expert & Author

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December 19, 2014

Is Winter Really A Good Time to Diet?

December 19, 2014/ Antonia Couling

Jacqueline Harvey, health expert and London based personal trainer, talks about how to shape your eating habits and fitness regime this winter period.

https://www.youtube.com/watch?v=XKcFFrij_YM

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December 19, 2014/ Antonia Couling/
News, Mindfulness, Nutrition, Personal Development, Seasonal Health, Weight loss

Antonia Couling

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Jacqueline Harvey

The Jacqueline Harvey philosophy embodies the individual approach to total health.
Offering consultancy and coaching sessions to help you embark upon a clearer path through all the bombardments and distractions of modern-day living,
Jacqueline Harvey creates bespoke lifestyle plans to help the individual achieve a healthier and calmer way of life.

The Jacqueline Harvey practice covers life coaching / personal development, fitness training, stress reduction, weight loss, nutrition, meditation & mindfulness

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ARCHIVE

  • 2019
    • Feb 2, 2019 Fake Meat - The Emperor’s New Clothes? Feb 2, 2019
    • Jan 22, 2019 What are the Benefits of Going on Holiday? Jan 22, 2019
    • Jan 18, 2019 Ways to De-Stress Your Day Jan 18, 2019
  • 2018
    • Dec 31, 2018 Happy New Year! Dec 31, 2018
    • Dec 28, 2018 My Skin is a Mess! Dec 28, 2018
    • Dec 26, 2018 As the Days Get Shorter... Dec 26, 2018
    • Dec 25, 2018 Merry Christmas! Dec 25, 2018
    • Dec 24, 2018 How can I beat the Christmas bloat? Dec 24, 2018
    • Dec 21, 2018 Comfort Eating During the Winter Dec 21, 2018
    • Dec 19, 2018 Keeping Healthy During the Cold and Flu Season Dec 19, 2018
    • Dec 17, 2018 The Vitamin-D Deficiency Crisis Dec 17, 2018
    • Dec 14, 2018 Getting Up in the Dark is So Depressing Dec 14, 2018
    • Dec 12, 2018 Good Mood Foods No. 5 - Fermented Foods Dec 12, 2018
    • Dec 10, 2018 Feed Your Senses Dec 10, 2018
    • Dec 7, 2018 Going From the Freezing Cold to Stifling Heat Dec 7, 2018
    • Dec 6, 2018 Good Mood Foods No. 4 - Turkey Dec 6, 2018
    • Dec 3, 2018 Prevention is Better Than Cure Dec 3, 2018
    • Nov 30, 2018 The Holistic Approach Nov 30, 2018
    • Nov 29, 2018 Good Mood Foods No. 3 - Salmon Nov 29, 2018
    • Nov 26, 2018 An Asian-Style Diet Can Help Menopausal Women Nov 26, 2018
    • Nov 23, 2018 Fluid Intake and Peri-Menopause Nov 23, 2018
    • Nov 21, 2018 Good Mood Foods No. 2 - Dark Chocolate Nov 21, 2018
    • Nov 19, 2018 Sleep Patterns While Peri-Menopausal Nov 19, 2018
    • Nov 16, 2018 Hanging Out for That Large Glass of Wine Nov 16, 2018
    • Nov 14, 2018 Good Mood Foods No. 1 - Coffee Nov 14, 2018
    • Nov 12, 2018 I Need Chocolate Now! Nov 12, 2018
    • Nov 9, 2018 The Dreaded Night Sweats! Nov 9, 2018
    • Nov 6, 2018 How to Cope With the Clocks Changing Nov 6, 2018
    • Nov 5, 2018 Combat Bone Loss During the Menopause Nov 5, 2018
    • Nov 2, 2018 Eat More Fat During Menopause! Nov 2, 2018
    • Oct 31, 2018 How to Stay Motivated During the Colder Months Oct 31, 2018
    • Oct 29, 2018 Which Exercise Classes Can Help with Menopause? Oct 29, 2018
    • Oct 26, 2018 What Exercises Should You be Doing in the Gym During Menopause? Oct 26, 2018
    • Oct 23, 2018 What’s Happening to my Libido? Oct 23, 2018
    • Oct 19, 2018 Brain Fog During Menopause Oct 19, 2018
    • Oct 16, 2018 Feeling Hot Hot Hot! Oct 16, 2018
    • Oct 12, 2018 Menopause Madness! Oct 12, 2018
    • Oct 10, 2018 Menopause Awareness Oct 10, 2018
    • Oct 6, 2018 Is Your Health Ready For the Drop in Temperature? Oct 6, 2018
  • 2017
    • Nov 22, 2017 Burnout Talk at 12 Hay Hill Nov 22, 2017
    • Oct 30, 2017 Sleeping is not a luxury, it's a necessity: tips for better sleep Oct 30, 2017
    • Oct 24, 2017 Ingredient Spotlight: WALNUTS Oct 24, 2017
    • Oct 18, 2017 Ingredient Spotlight: WATERCRESS Oct 18, 2017
    • Oct 10, 2017 Talk: How to Recognise Burnout and Reduce Stress Oct 10, 2017
    • Oct 2, 2017 Ingredient Spotlight: ARTICHOKES Oct 2, 2017
    • Sep 27, 2017 Do We Really Need to Eat Breakfast? an Update Sep 27, 2017
    • Sep 21, 2017 Ingredient Spotlight: BLACKBERRIES Sep 21, 2017
    • Sep 14, 2017 Ingredient Spotlight: PLUMS Sep 14, 2017
    • Sep 7, 2017 Ingredient Spotlight: CUCUMBER Sep 7, 2017
    • Sep 7, 2017 Meditation in Green Sep 7, 2017
    • Jul 16, 2017 Summer Workout Cool Down Tips Jul 16, 2017
    • Jul 12, 2017 Pasta Sauce Magic Jul 12, 2017
    • Jun 15, 2017 2017 UPDATE Jun 15, 2017
  • 2016
    • Nov 8, 2016 Healthy Breakfast Routine Nov 8, 2016
    • Jul 8, 2016 Summer Holiday Tips Jul 8, 2016
    • Mar 10, 2016 Fitness for spring Mar 10, 2016
    • Feb 10, 2016 Chinese New Year of the Fire Monkey Feb 10, 2016
  • 2015
    • Oct 30, 2015 Staying healthy when running a business Oct 30, 2015
    • Jan 28, 2015 London Winter Workouts: How to Stay Safe and In Shape During The Colder Months Jan 28, 2015
    • Jan 21, 2015 My Top Websites for Leading A Healthy Lifestyle Jan 21, 2015
    • Jan 13, 2015 New Year, New You? How to Turn Your Health Around in 2015 Jan 13, 2015
  • 2014
    • Dec 19, 2014 Is Winter Really A Good Time to Diet? Dec 19, 2014
    • Dec 18, 2014 London Personal Trainer | Exercising outdoors in London Dec 18, 2014
    • Dec 15, 2014 How to Have a Healthy Christmas Part II Dec 15, 2014
    • Dec 12, 2014 Can You Really Have a Healthy Christmas? Dec 12, 2014
    • Dec 9, 2014 What Is a Lifestyle Consultant and How Can They Help You? Dec 9, 2014
    • Dec 3, 2014 What To Look For In A Personal Trainer Dec 3, 2014
    • Nov 26, 2014 Six Authors Who Inspire Me | Jacqueline Harvey Nov 26, 2014
    • Nov 17, 2014 Are We Finally Falling Out Of Love With Fast Food? Nov 17, 2014
    • Nov 10, 2014 Can Mindfulness Help Us To Make The World A Better Place? Nov 10, 2014
    • Oct 28, 2014 Meet the Author | Your Wealth is Your Health | London Oct 28, 2014
    • Oct 24, 2014 Are Superfoods All They Are Cracked Up To Be? Oct 24, 2014
    • Jun 24, 2014 Your health is your wealth - eWomenNetwork Interview Jun 24, 2014
    • Feb 11, 2014 2014: Time to Ride out for the Year of the Horse Feb 11, 2014
  • 2013
    • Jul 16, 2013 Summer Boost - No Burn Jul 16, 2013
    • Jul 15, 2013 Highest Point of the Spiritual Calendar – Grand Trine in Water! Jul 15, 2013
    • Jun 18, 2013 Climate change . . . Jun 18, 2013
    • Mar 26, 2013 London Training: Don’t be fooled - Spring is here at last! Mar 26, 2013
    • Feb 8, 2013 Spiritual High Way – 2013 Year of the Snake Feb 8, 2013
    • Feb 7, 2013 Walking in Light … Feb 7, 2013
    • Jan 16, 2013 New Year Resolutions - hopes & dreams! Jan 16, 2013
  • 2012
    • Nov 29, 2012 Relax into winter! Nov 29, 2012
    • Sep 27, 2012 Farewell London 2012 Sep 27, 2012
    • Aug 2, 2012 Avoid summer burnout! Aug 2, 2012
    • Jun 28, 2012 Summer lovin' . . . Jun 28, 2012
    • Jun 8, 2012 Spring training Jun 8, 2012
    • Mar 26, 2012 Final cold snap . . . Mar 26, 2012
    • Feb 17, 2012 Happy New year . . . Feb 17, 2012
  • 2011
    • Nov 17, 2011 Winter warmers . . . Nov 17, 2011
    • Oct 27, 2011 Indian summer . . . Oct 27, 2011
    • Sep 27, 2011 Autmn glow . . . Sep 27, 2011
    • Jul 27, 2011 Holiday magic . . . Jul 27, 2011
    • Jun 27, 2011 Summer bliss . . . Jun 27, 2011
    • May 27, 2011 The Heat Is On.... May 27, 2011
    • Mar 12, 2011 Spring into action . . . Mar 12, 2011
    • Feb 27, 2011 Reasons to be cheerful … spring is in the air! Feb 27, 2011
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About Jacqueline Harvey
Celebrity Health Check with Mica Paris
Is Winter a Good Time to Diet?
Can you Really have a Healthy Christmas?
Do we Need to Eat Breakfast?

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