Sleeping is not a luxury, it's a necessity: tips for better sleep

Sleeping is not a luxury, it's a necessity: tips for better sleep

A good night’s sleep is essential for our physical, mental and emotional health. Yet most of us tend to ignore the circadian rhythm: even when tired, we often end up staying up late watching tv, working, or partying.

This blog post is a short guide on how to improve the quality of our sleep and re-balance our body clocks. I give top tips for better sleep focussing on the five senses, and will show you how small changes to your bed-time routine can bring your daily cycle into line with your natural rhythms, which will enable you to perform at optimum level, prevent burnout and reduce stress.⠀

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Ingredient Spotlight: WATERCRESS

Ingredient Spotlight: WATERCRESS

Autumn can be a particularly busy season - that’s when we begin to reflect and plan for the challenges ahead that can affect our health over the next six months. This is the season of peak performance, but sometimes we try to take on more than our minds and bodies can handle and succumb to burnout and stress.This is why this week I chose an ingredient that is available almost year round, and a very simple recipe to go with it: watercress, which is the start ingredient of my green soup. 

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