Ahead of my talk on How to Recognise Burnout and Reduce Stress, I have been thinking a lot about the role that food plays in protecting our body from external and internal stressors, and reducing (or promoting) inflammation. This is why this week I want to talk about the importance of eating enough FAT, and how you can add more good fat to your diet by eating this week’s featured ingredient: WALNUTS.Read More
Autumn can be a particularly busy season - that’s when we begin to reflect and plan for the challenges ahead that can affect our health over the next six months. This is the season of peak performance, but sometimes we try to take on more than our minds and bodies can handle and succumb to burnout and stress.This is why this week I chose an ingredient that is available almost year round, and a very simple recipe to go with it: watercress, which is the start ingredient of my green soup.Read More
I love artichokes. The flower of a thistle plant, artichoke are a little fussy to prepare but absolutely worth the effort!
Here I explain why they are so good for you, and share my top tips on how to prepare and eat this delicious seasonal vegetable.Read More