Sleeping is not a luxury, it's a necessity: tips for better sleep

Sleeping is not a luxury, it's a necessity: tips for better sleep

A good night’s sleep is essential for our physical, mental and emotional health. Yet most of us tend to ignore the circadian rhythm: even when tired, we often end up staying up late watching tv, working, or partying.

This blog post is a short guide on how to improve the quality of our sleep and re-balance our body clocks. I give top tips for better sleep focussing on the five senses, and will show you how small changes to your bed-time routine can bring your daily cycle into line with your natural rhythms, which will enable you to perform at optimum level, prevent burnout and reduce stress.⠀

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