New edition of Body Cycles - New Year Wellness inspiration!

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I am delighted to announce the release of the second edition of my book Body Cycles on Kindle and Issue, just in time for Christmas and New Year inspiration! 

If you are interested in an alternative to the yearly diet narrative and want a new way of maintaining your health all year-round take a look here.

London Winter Workouts: How to Stay Safe and In Shape During The Colder Months

It's the middle of the Winter in England and while the festive season may have passed, unfortunately the cold weather has not. Central London offers a wide range of parks and green spaces (Mayfair has some of my favourites) Don’t let the cold weather deter you from staying active . . . read more . . .

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Relax into winter!

It is difficult to believe that the run-up to Christmas is already here. I hope most of you are not getting too stressed out with shops pushing the seasonal cheer! Stress & winter

At this time of year it is very easy to over-commit at work in the haste to get projects completed before the end of the year and socially the party season is already in full swing – all of which can contribute to feeling weary and tired. Although it is a

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