Is Your Health Ready For the Drop in Temperature?

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I am happy to share that some of my advice on keeping healthy in the winter months was recently featured in two articles on winter health and wellness in Iceni Magazine and Amor Magazine.

Some of the tips include increasing your Vitamin D intake, arranging your space to encourage feelings of wellness, and many more.

You can find the articles here and here.


An update from Covent Garden, London on what I have been up to in the first months of 2017.

I talk about my travels to Europe and Africa, the changing seasons, and getting ready for Summer. 

Don't forget to subscribe to my Youtube channel to be the first to watch my upcoming video on Summer Health Tips.

London Winter Workouts: How to Stay Safe and In Shape During The Colder Months

It's the middle of the Winter in England and while the festive season may have passed, unfortunately the cold weather has not. Central London offers a wide range of parks and green spaces (Mayfair has some of my favourites) Don’t let the cold weather deter you from staying active . . . read more . . .

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