What Exercises Should You be Doing in the Gym During Menopause?

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Weight-bearing exercise is essential for combating osteoporosis as it is good for bone density.

It can also increase levels of testosterone which boosts the libido.

Cardio is great for weight loss, and heart fitness, but avoid high-intensity during this time as this can aggravate the stress hormones.

Festival of Inspiration

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On the 10th of November I attended The Stylist Festival of Inspiration at Olympia.

It was a fun and wonderful morning out of the office with Elena Shchukina, and it really helped us to look outwards from our world and imagine other possibilities outside of our creative box.

It really lived up to our expectations!

2017 UPDATE

An update from Covent Garden, London on what I have been up to in the first months of 2017.

I talk about my travels to Europe and Africa, the changing seasons, and getting ready for Summer. 

Don't forget to subscribe to my Youtube channel to be the first to watch my upcoming video on Summer Health Tips.