Ways to De-Stress Your Day

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Thank you very much to Slim, Fit & Healthy for featuring my advice in an article about reducing stress in the day!

‘We can be tempted to eat fats, refined carbs and sugary foods when it is cold outside and we are feeling sluggish. This not only creates weight gain, but reaching for these foods will only make us crash after the initial energy rush, creating a vicious cycle’

To read the rest of the article, go here!