How to Have a Healthy Christmas Part II

How to Have a Healthy Christmas Part II

Winter can be one of the most difficult seasons for us to maintain health. The combination of the cold weather and long nights dissuade many of us from exercising and instead we choose to remain in the warmth of our homes, often in front of the television. Christmas and the festive season can prevent many of us from remaining healthy, 

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What To Look For In A Personal Trainer

What To Look For In A Personal Trainer

As a lifestyle and fitness consultant, I have provided personal training services to private and celebrity clients for over 15 years, both individually and with my company Crystal Clear Health. Finding a personal trainer that’s right for you can be a daunting task. Wherever you are located, these key points can assist you in choosing the right personal trainer for you.

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Are We Finally Falling Out Of Love With Fast Food?

Are We Finally Falling Out Of Love With Fast Food?

As a personal trainer/fitness and lifestyle consultant, I have always been incredibly interested in the eating and dietary habits of society, as well as the implications that these habits have on our health and wellbeing. One of the biggest dietary changes that my generation experienced was the rise of fast food. Since the UK’s first McDonalds opened in 1974, 

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Can Mindfulness Help Us To Make The World A Better Place?

Can Mindfulness Help Us To Make The World A Better Place?

I recently read an interesting article on the Guardian’s website by Suzanne Moore on the topic of “mindfulness” and its place in contemporary, Western society. Moore argues that mindfulness in contemporary society has been simplified and commodified to the extent where many people see mindfulness as simply the practice of ‘not thinking’. Moore also believes that

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